| David Bowie : |
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Personal Trainer qualifications :
Premier Diploma in Personal Training
Premier Fitness Trainer Award
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Additional qualifications :
Certificate in sports massage therapy
Certificate in Indian head massage
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My expertise(s) :
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aerobics / circuit training
body / core conditioning
fitness tests / program design
massage therapy
pre & post-natal
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back care / posture
body sculpting & toning
flexibility / mobility
nutrition / weight mngt.
special populations
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Where I can train you :
| In a gym : |  | 1 to 1 studio | | Your home |  |
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Professional body memberships :
Register of Exercise Professionals : level 3
: R0042134
Member of the Sports Massage Association – level 3
Member of the Association of Osteomyologists
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Equipment I use :
Reebok deck, exercise bike, mini trampoline, dumbbells, barbells, training bars, SAQ ladders, mini hurdles & markers, resistance cords & bands, medicine & core balls, Swiss balls, bodyblade, stability discs, mats and skipping ropes
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Experience :
With motivation and education I train my clients to achieve their health and fitness goals and give them a better understanding of how their bodies work. I cover all forms of trianing be it weightloss, toning and shaping, pre or post natal, sports specific such as for a skiing holiday, golf, tennis, triathlons, etc, core strength and improving flexibility. Additionally I do massage which keeps the body well maintained, ideal when being more active. |
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