Jody Rous :  

Jody Rous

Gender : Female    Age : 31

Tel : 01923 333831 / 07954 410371

Price per session : £36 - £40

Online :   Visit the web site         Email me

Jody Rous
I am Register of Exercise Professionals Accredited
Personal Trainer qualifications :
  • YMCA Personal Trainer Award
  • YMCA Advanced Fitness Instructor
  • YMCA Circuit Instructor
  • PTS Advanced Programme Design
    		•    Additional qualifications :
  • YMCA Exercise Nutrition
  • YMCA Client Lifestyle & Fitness Assessment
  • YMCA Training in Different Environments
  • YMCA Group Cycling Instructor
    		•
    My expertise(s) :
  • aerobics / circuit training
  • boxing / boxercise
  • nutrition / weight mngt.
  • spinning
  • strength training / conditioning
    		•
  • body / core conditioning
  • fitness tests / program design
  • run / walk / cycle
  • sports coaching / fitness
    		•
    Where I can train you :

    In a gym :1 to 1 studioYour home
    Professional body memberships :

    Register of Exercise Professionals : level 3 : R0047121
    Equipment I use :

    Reebok Deck
    Free weights & Resistance Bands
    Stability Ball
    Bosu Balance Trainer
    Bosu Ballast Ball
    Boxing Equipment
    Kettlebells
    Medicine Balls
    Body Pump Bars
     

    Experience :

    Long Live Life.... Get going, get moving, get fit! Unlock your full potential, look and feel great and reach optimum health and vitality. Personal Training can offer you all of this and more. As a skilled and knowledgeable Personal Trainer I hold the key to a stronger, longer, fitter way of life by offering balanced advice on how to achieve and exceed your goals.
    Have it your way... Personal Training that fits in to your lifestyle at home, gym, garden or park.
    Make it happen.... You have already taken the first steps to healthier lifestyle and second is to book in for a free consultation during which we will discuss your goals and the best way to achieve them.

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    All information on the NRPT website is for information only. Neither the National Register of Personal Trainers nor it's parent company, NRPT Limited, offer any medical advice. Always consult your GP before undertaking any form of weight loss, fitness or exercise.