| Dia Szakal : |
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Dia Szakal
Gender : Female Age : 30
Tel : 07842 190364
Price per session : Please call for details
Online : Email me
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Personal Trainer qualifications :
Premier Diploma in Personal Training
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Additional qualifications :
Spinning
Sports Massage Therapy
Exercise To Music
Pregnancy Massage
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My expertise(s) :
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aerobics / circuit training
boxing / boxercise
martial arts / self defence
nutrition / weight mngt.
spinning
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body / core conditioning
flexibility / mobility
massage therapy
special populations
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Where I can train you :
| In a gym : |  | 1 to 1 studio |  | Your home | |
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Professional body memberships :
Register of Exercise Professionals : level 3
Register of Exercise Professionals ; Level 3 Advanced Instructor
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Equipment I use :
Mats, stability ball, boxing gloves, pads, steps, skipping rope, dumbbells, resistance band.
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Experience :
I have always been a great fitness enthusiast with experience across a broad range of disciplines including martial arts, resistance training, group exercise, especially body and core conditioning, spinning and circuit training.
I now realize the important role that health fitness and nutrition can play in not only obtaining a pain free and flexible body but also in assuring high energy levels and mental alertness on a day to day basis.
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