Mat Pilates Advanced Level

Qualification

A Future Fit Training Mat Pilates Advanced Level Certificate is issued on completion of the workshop.

Entry requirements :

Must have a Fundamentals Pilates (Mat Work) qualification + an Improver/Intermediate Level Pilates workshop Attendance Certificate

Course Start Dates & Location

Courses start throughout the year around London, Portsmouth, Southampton, Manchester, West Midlands, Leeds and Gloucester Areas.

Call a Careers Advisor free on 0800 458 1388 for more information.

Type of study:

Workshop & Assessment

What's in the course?

This course teaches further mat exercises and sequences at a higher level, together with modifications to suit different abilities and postural types.

This advanced module provides you with knowledge of the more advanced original Mat Pilates repertoire created by Joseph H. Pilates, plus modifications and adaptations to suit the abilities and postural considerations of clients you may have in your class or 1-2-1 sessions.

The course covers:

• Appropriate warm up sequences and preparation exercises
   
• Advanced level mat exercises
   

• The original repertoire
   
• Guidelines on class formatting
   
• Effective linking and transitions
   
• How to modify, adapt and progress each exercise
   
• Using imagery to enhance participant technique
   
• Fundamentals of musculoskeletal anatomy
  

Your Tutor and the Learning Support Team are always open and happy to answer any questions you may have and give you support and guidance all throughout your training. Future Fit Training will always strive to make sure your learning experience is an enjoyable and rewarding one.