Core Stability Training

Aimed at Gym Instructors and Personal Trainers this course will give you the ability to perform and teach a huge range of innovative and highly effective core stability exercises using a variety of 'core-related' equipment.

Qualifications and Continuing Professional Development (CPD) Points

• Students will receive a Premier Core Stability Training Certificate of Attendance
• 4 REPs CPD points

Course Content

• What is the core?
• The purpose of core stability exercises
• Equipment options for core stability training
• Health and safety considerations when training for core stability
• Core stability exercises and programme design

Entry Requirements

A REPs accredited gym instructor qualification is required for acceptance on this course.

Length and Format of Course

This course consists of a 1 day workshop at selected Premier venues.

Assessment

The course is not formally assessed.