Core Stability TrainingThis course is aimed at instructors and personal trainers wishing to acquire an understanding of the theory and application of safe, effective and fun core stability training employing a range of equipment.
Qualifications and Continuing Professional Development (CPD) Points
- Students will receive a Premier Core Stability Training Certificate of Attendance
- 6 REPs CPD points
Course Content
- What is the core?
- The purpose of core stability exercises
- Equipment options for core stability training
- Health and safety considerations when training for core stability
- Core stability exercises and programme design
Entry Requirements
A REPs accredited gym instructor qualification is required for acceptance on this course. It would be recommended that students are actively working in the health and fitness industry with a range of clients.
Length and Format of Course
This is a 1 day workshop although online learning support is provided.
Assessment
The course is not formally assessed although quizzes will be provided as part of the online support. |
