Chris Burrows Personal Trainer : Personal Trainer directory

Chris Burrows :

Chris Burrows

Gender : Male Age : 32

Tel : 07901 736351

Price per session : £31 - £35

Online : Visit the web site Email me

I am Register of Exercise Professionals Accredited

Personal Trainer qualifications :

YMCA Personal Trainer Award

Exercise & Fitness Knowledge levels 2 & 3

Sports conditioning

Ante & post natal exercise

Additional qualifications :

Client appraisal

Advanced CV programing

Advanced Resistance programing

Nutrition and weight management

Onelifestyle Postural Assessment & Correction

My expertise(s) :

back care / posture

bodybuilding

flexibility / mobility

nutrition / weight mngt.

special populations

body sculpting & toning

fitness tests / program design

massage therapy

pre & post-natal

speed, agility, quickness

Where I can train you :

In a gym :

1 to 1 studio

Your home

Professional body memberships :

Register of Exercise Professionals : level 3 : R0029384
FITPRO
V.T.C.T

Equipment I use :

Fully equipped Private Gym, Advanced fitness/medical assessment equipment,
Dumbells ranging from 1-60 kilos,
Benches, exercise steps, mats, barbells, resistance bands, medicine balls, Fit balls of all sizes and other balance/core equipment

Experience :

As a personal trainer I am very aware that when you are training with me it’s YOUR time. This is something you are doing for yourself and therefore this time is precious.

Achieving your fitness goals doesn’t just take place in the gym; many other aspects of your everyday life play a huge part. For this reason I give advice that covers all these areas and endeavor to make our time together a learning experience.

Each training program I design is individually tailored to fit each client. I take my role as a personal trainer very seriously and regularly attend courses which enable me to keep up with latest developments in this industry. Exercise doesn’t have to be a slog and although I will push you to work hard I will also find ways to make training more enjoyable and less repetitive.

Please visit my website for further details or call me on 07901 736351.

Professional Reference

"I joined Chris Burrows over 16 months ago. I was two stone over weight and I hate exercise and sweating. Chris discussed my own personal lifestyle and gave me a training plan to suit. I learned to run and that became my passion. Within a short time Chris had me motivated and the weight started to come off. I eventually got to my goal weight and now feel great. No more clothes thrown across the bedroom when I am going out, because everything fits. I feel so much happier and confident and I thank Chris for all his support and putting up with me".

Gina Raynor

'In Chris you don’t just get a trainer who stands there and 'spots' you, who get someone whose knowledge of nutrition and the body means he is able to help with whatever goals you have, and advise accordingly. He looks at things you may not even have thought about, in a year all my posture problems were sorted. He is friendly and professional, and pushes you hard but in a sneaky way, without you realising it at the time (instead of just shouting at you like some trainers!) The private gym is well equipped and means in an hour you can get a really good workout without waiting for equipment.'

Neil Shorter

I first joined Chris about a year ago and it’s fair to say my body was wrecked with football and weight training injuries; it was so bad even the stretches hurt. Since training with Chris I’ve changed my training habits and have learned to train the ‘correct way’ (Chris' words!).

My body fat is down, I no longer struggle to do the simplest tasks and am forever being pushed (as I wanted) to reach my goals.

I would recommend Chris to anyone and everyone the training is spot on!

Thanks Mate

Rick Vincent

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