Training

Whether you're training at home or you're having a day off from your Personal Trainer, it's important to keep in mind and review how you train and the reasons why you are training in the first place.

With our dedicated training section we are going to bring you training advice and specialist articles on all aspects of training, from plyometrics through to injury rehab. You can find out more on the fitness training you need to be healthy and fit.
 

New section - we are constantly adding more content and new articles.
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- - NRPT team - -

Training advice

Getting your training right will make all the difference to you - read about types of training.

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Articles

For specialized articles on training, workingout, cardio and more take a look at our dedicated section.

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All information on the NRPT website is for information only. Neither the National Register of Personal Trainers nor it's parent company, NRPT Limited, offer any medical advice. Always consult your GP before undertaking any form of weight loss, fitness or exercise.