Targeted exercise, personal fitness and personal training advice whether you're in the gym or looking for home workouts

Training Guides & Advice

Whether you're wanting personal training advice for the home or you're having a day off from your Trainer and want to read some training articles, it's important to keep in mind and review how you train and the reasons why you are personal training in the first place.

Choosing the right personal training exercises is essential if you are to get the most out of your time. Personal training can be designed to maximise endurance, strength, power, flexibility, agility the key is to analyse the needs for your chosen sport or activity, then determine which type, or combination, will have the greatest effect.

Sources of information include books, articles, the internet, and of course the advice of an experienced and qualified coach.

Human Body

An understanding of the human body is essential for designing exercise programs - so find out more with our simple guides.

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Special populations

Exercise programs for special populations need to take into account the particular needs of the group you are working with.

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Strength Tests

There's a wide range of tests that you can use to determine your relative strength. Check them out with our new section.

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Types of training

How many types of exercise are there? From sports specific to special pops, strength to endurance.

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With our dedicated training section we are going to bring you training advice and specialist articles on all aspects of training, from plyometrics through to injury rehab. You can find out more on the fitness training you need to be healthy and fit.

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